12 Days of Fitness

The holidays may be coming to an end but the new year is upon us. Many of us will probably be making New Year’s Resolutions and some of those may be focused on living healthier and getting in shape. If you’re looking for some assistance with your routine, chek out the 12 Days of Fitness chart provided by our wellness vendor HealthCheck360⁰.

The 12 Days of Fitness is an accumulating workout, so start on the 1st day of fitness and add a new exercise each day. You should finish on the last day with all 12 moves. Click HERE to print out the chart and put it next to your work space or in your gym bag.


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